Spring Break Menu

Spring Break is Approaching. And most people are trying to get into PERFECT shape in order to rock out the bikini (or speedo) so here are some tips….

What foods to avoid:

soda, coffee, alcohol, anything in the snack isle( chips, cookis, cake), stay away from salts and sugar.

what foods to eat:

whole grains, fruits, vegetables, oatmeal, plain popcorn, brown rice, protein, nuts, yogurt, hot peppers.

when ordering out, have the salad dressing on the side, another tip is to ask for a to go box at the start of the meal , and put half in to take home for later so you don’t “accidentally”  overeat.

also try this workout plan.

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